Huyen's Workout #9
I've admittedly not been great about recording all my workouts- especially the upper body one's! I need a tripod. But this was a tough workout with upper body emphasis!
Huyen's Workout #5
Upper Body Chest & Back Supersets
Applied the AskHuyen on Supersets to this Upper Body workout!
This video would be an example of traditional supersets working opposing muscle groups. If you've been training for a while, you can do compound sets to increase the intensity. Compound sets entails doing two different exercises for the same muscle group consecutively, with little to know rest. See the most recent AskHuyen for more information on Supersets and how to use them if you're a beginner!
🎶➖ @thefewatl x L8KB - Jazz Don't Crash .
Huyen's Workout #3: Upper Body
Upper Body Workout By Me. Fancy Sports Bra by Victoria Sport.
Targeting my posterior deltoids and chest. Always some core work involved of course.