Services
For You:
Accountability Groups
Know you’re ready to prioritize your fitness and wellbeing but keep falling off the wagon? No matter your age, health or exercise history, if you need guidance in your pursuit to become healthier- our accountability groups will give you a plan and support to stay on track. Testimonials
For Your Organization:
Workshops. Speaking engagements. Organizational Health Consults.
Wellbeing affects productivity, team dynamics, and the bottom line. Does your team at work need some education on the importance of health and wellbeing? Work-life harmony? Could your leadership team learn from some tools for supporting themselves and your team? Services include presentations, physical activities, or a custom combination of both. Need some problem-solving for organizational health? Consultant services are also an option. Let’s work!
For Your Community:
Fitness Classes. Community Engagement.
Fitness Classes: Whether it's your work team or student organization, group training is a high-energy, collaborative option for becoming stronger together in more ways than one. All classes are tailored to be inclusive and serve your group’s needs. Let’s work!
Community Engagement: Need help getting your community engagement efforts off the ground. My background as a public health leader, program manager, and health promotions specialist can support you. Let’s work!
Digital or in person depending on location.
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