Huyen's Workout #7

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Quick, High-Intensity Leg Routine!

I've been focusing a lot on regular multi-planar work in my lower body routines. Doing exercises in different movement planes and at various angles is essential to optimally training your muscles- preparing them for your sports or activities of daily life. In this routine, I neglected the transverse plane, but trained in the sagittal and frontal planes (moving side squats). I'll break down this concept more and provide a fully multi-planar workout soon!

Song: Phero Hill - Don't Change